Powder · 23 Grams · 15 servings · $3.65/serving
Best for
Ingredients (22)
Whey Protein concentrate
100%Dose
23 g
Target
20–30 g
Form
Standard
Lysine
100%Dose
1520 mg
Target
1000–3000 mg
Form
—
Methionine
100%Dose
320 mg
Target
200–1000 mg
Form
—
Leucine (BCAA)
88%Dose
1750 mg
Target
2000–5000 mg
Form
—
Glutamic Acid
100%Dose
3580 mg
Target
500–2000 mg
Form
—
Calories, macros & sodium.
Other Ingredients (1)
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
How to Take It
Best taken in the evening
Contains Tryptophan, so it belongs in the evening. Take it with a meal containing fat — the vitamin A in it absorbs poorly without one.
On the label
Directions: Mix about 2 scoops with a cold beverage or add to your favorite recipe once daily or as recommended by your healthcare practitioner. To prevent protein denaturation, do not mix in hot drinks or recipes that require baking or boiling. Also, do not mix with pineapples or papayas because their enzymes may denature the protein.
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$54.73
Pricier than 86% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.