For strength, power output, and high-intensity performance, this delivers five grams of **Creatine Monohydrate** per scoop — the exact maintenance dose backed by hundreds of clinical trials. You're at the top of the studied 3–5g/day range, so one scoop daily covers your training needs without needing to overthink dosing.
The micronized powder format dissolves more easily than standard creatine and makes it simple to mix into water or a shake. What this means for you: with 200 servings per container, this is a straightforward bulk option. Nothing else is in the formula — just creatine.
If you're interested in creatine for cognitive benefits specifically, most brain-focused studies have used higher doses (around 10g/day), so you'd need to double your serving. For gym performance, one scoop is all you need.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.