For strength, power output, and high-intensity performance, this delivers five grams of **Creatine Monohydrate** per scoop — the exact maintenance dose backed by hundreds of clinical trials. You're at the top of the studied 3–5g/day range, so one scoop daily covers your training needs without needing to overthink dosing.
The micronized powder format dissolves more easily than standard creatine and makes it simple to mix into water or a shake. What this means for you: with 200 servings per container, this is a straightforward bulk option. Nothing else is in the formula — just creatine.
If you're interested in creatine for cognitive benefits specifically, most brain-focused studies have used higher doses (around 10g/day), so you'd need to double your serving. For gym performance, one scoop is all you need.
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Metalife
100% Pure Creatine Monohydrate Powder, 1000g (200 Servings)
Powder · 1 scoop (5 g) · 200 servings
What it does
Creatine Monohydrate
creatine monohydratePremium
Creatine monohydrate supports repeated high-intensity exercise performance and strength gains with training.
Ingredients (1)
Other ingredients
No other ingredients listed
Lab testing
How to take it
With or without food
On the label
Take one serving (5 g) of micronized creatine monohydrate once daily, preferably close to your workout or at a consistent time each day. Add your serving to 8-12 oz (240-360 mL) of water or any beverage of choice. Stir or shake until fully dissolved.
Price check
$27.97
$0.14 / serving
Near the median of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.