BioStacks
Ingredients (6)
Potassium
61%Dose
60 mg
Target
99–500 mg
Form
—
Dietary Fiber
60%Dose
6 Gram(s)
Target
10–30 g
Form
—
Soluble Fiber
50%Dose
5 Gram(s)
Target
10–30 g
Form
—
Dietary Fiber
30%Dose
3 Gram(s)
Target
10–30 g
Form
—
Iron
0.4 mgTrace amount — not scored
Nutrition
Calories, macros & sodium.
- Calories40 Calorie(s)
- Calories80 Calorie(s)
- Sodium5 mg
- Sodium10 mg
- Total Carbohydrates12 Gram(s)
- Dietary Fiber3 Gram(s)
- Total Sugars8 Gram(s)
- Total Carbohydrates23 Gram(s)
- Dietary Fiber6 Gram(s)
- Soluble Fiber5 Gram(s)
- Total Sugars16 Gram(s)
- Added Sugars16 Gram(s)
Other Ingredients (5)
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
Artificial FlavorsFlavor
Composition is proprietary and not disclosed on the label, so allergens or solvents cannot be verified. Naturally flavored alternatives are more transparent.
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Citric AcidAcidulant
Natural acid derived from citrus fruits
Psyllium (seed/husk)Fiber
Natural soluble fiber from Plantago ovata seed husks, widely used as a fiber supplement base
How to Take It
Take it anytime
Take with food — potassium salts on an empty stomach commonly cause nausea.
With food
Keep it away from medication and mineral supplements
On the label
New users: start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake. How to take Metamucil (for adults 12 years and older) 1. put 1-2 rounded tablespoons in empty glass. 2. Mix briskly with 8 oz or more of liquid. 3. Drink promptly and enjoy! How much to take Psyllium husk fiber and metamucil helps support: Take before each meal or appetite control take before each meal 1 rounded tablespoon up to 3 times per day 2 rounded tablespoons up to 3 times per day
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.