Calories, macros & sodium.
Other Ingredients (6)
FD&C Yellow No. 6Colorant
May trigger sensitivity in some individuals; behavioral concerns in susceptible children
AspartameSweetener
Classified by IARC as Group 2B (possibly carcinogenic to humans) in July 2023 based on limited evidence of hepatocellular carcinoma. JECFA simultaneously reaffirmed the 40 mg/kg/day ADI as safe. MANDATORY FDA WARNING: contains phenylalanine — contraindicated in phenylketonuria (PKU). Anecdotal headache/migraine reports in sensitive individuals are documented but mechanism is unclear. The additive is purely cosmetic — risk:benefit unfavorable for any supplement.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Artificial FlavorsFlavor
Composition is proprietary and not disclosed on the label, so allergens or solvents cannot be verified. Naturally flavored alternatives are more transparent.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Psyllium (seed/husk)Fiber
Natural soluble fiber from Plantago ovata seed husks, widely used as a fiber supplement base
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Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.