BioStacks
Nutrition
Calories, macros & sodium.
- Calories30 Calorie(s)
- Sodium10 mg
- Total Carbohydrates10 Gram(s)
- Dietary Fiber6 Gram(s)
Other Ingredients (6)
FD&C Yellow No. 6Colorant
May trigger sensitivity in some individuals; behavioral concerns in susceptible children
AspartameSweetener
Classified by IARC as Group 2B (possibly carcinogenic to humans) in July 2023 based on limited evidence of hepatocellular carcinoma. JECFA simultaneously reaffirmed the 40 mg/kg/day ADI as safe. MANDATORY FDA WARNING: contains phenylalanine — contraindicated in phenylketonuria (PKU). Anecdotal headache/migraine reports in sensitive individuals are documented but mechanism is unclear. The additive is purely cosmetic — risk:benefit unfavorable for any supplement.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Artificial FlavorsFlavor
Composition is proprietary and not disclosed on the label, so allergens or solvents cannot be verified. Naturally flavored alternatives are more transparent.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Psyllium (seed/husk)Fiber
Natural soluble fiber from Plantago ovata seed husks, widely used as a fiber supplement base
How to Take It
Take it anytime
Take with food — potassium salts on an empty stomach commonly cause nausea.
With food
Keep it away from medication and mineral supplements
On the label
Healthy blood sugar levels Take before each meal 1 Rounded teaspoon up to 3 times per day or Appetite control Take before each meal 2 Rounded teaspoons up to 3 times per day
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.