BioStacks
Best for
Ingredients (10)
Caffeine
100%Dose
300 mg
Target
100–400 mg
Form
—
Beta Alanine
100%Dose
5000 mg
Target
3200–6400 mg
Form
—
Taurine
100%Dose
1000 mg
Target
1000–3000 mg
Form
—
L-Citrulline
100%Dose
6000 mg
Target
3000–6000 mg
Form
—
L-Theanine
100%Dose
250 mg
Target
100–250 mg
Form
—
Other Ingredients (9)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Spirulina Extract (Color)Colorant
Natural blue colorant derived from the cyanobacterium Arthrospira platensis (spirulina); the pigment is phycocyanin
Fatty AcidsCarrier
Fatty acids derived from vegetable triglycerides, used as lipid carriers in enhanced-absorption vitamin formulations
Sea SaltFlavor
Basic food-grade salt used for taste in supplements
How to Take It
Best taken in the morning
Contains Caffeine, which is stimulating — keep it to the morning. Take it between meals, away from food.
On an empty stomach
On the label
SUGGESTED USE: Mix 26g (approx. 2 scoops) with 400ml of water and consume 30 minutes before your workout. Consume once daily. Powder settles over time, we recommend weighing for the most accurate measure.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.