BioStacks
Ingredients (1)
Creatine Monohydrate (Creapure)
100%Dose
5.7 g
Target
3–5 g
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Mix the contents of the stick pack (5.7g) with 250ml of water or juice and consume before, during or after exercise. Use once daily. Powder settles overtime, we recommend weighing the powder for the most accurate measure.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
£19.49≈ $24.75
Near the median of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.