BioStacks
Ingredients (10)
Creatine Monohydrate (Creapure)
100%Dose
6.8 g
Target
3–5 g
Form
Premium
Cordyceps Sinensis 4:1 Extract
100%Dose
1900 mg
Target
1000–3000 mg
Form
—
L-Glutamine
100%Dose
6000 mg
Target
5000–15000 mg
Form
—
Sodium
85%Dose
255 mg
Target
300–1000 mg
Form
—
Betaine Anhydrous
80%Dose
2000 mg
Target
2500–6000 mg
Form
—
Other Ingredients (10)
Lithothamnion CalcareaFiller
Calcified red seaweed used as a whole-food tablet base and natural calcium/magnesium source (common in food-based multivitamin lines)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Citric AcidAcidulant
Natural acid derived from citrus fruits
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
CholecalciferolVitamin
Vitamin D3 added in trace amounts for fortification in protein powders and other supplements
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Best taken in the evening
The Ashwagandha in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Glutamine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Mix 17.7g (approx 1 scoop) with 500ml or 35.4g (approx. 2 scoops) with 1000ml of water. Powder settles over time, we recommend weighing for the most accurate measure. Warning: Not recommended for children, pregnant or breastfeeding women. Consult with your doctor if taking medication or have a medical condition.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.