BioStacks
Ingredients (6)
Vitamin D
80%Dose
800 IU
Target
1000–5000 IU
Form
Premium
DIM
100%Dose
100 mg
Target
100–300 mg
Form
—
Holy Basil Leaf Extract
50%Dose
150 mg
Target
300–600 mg
Form
—
Creatine HCL
50%Dose
1.5 g
Target
3–5 g
Form
Budget
Ashwagandha Root Extract
50%Dose
150 mg
Target
300–600 mg
Form
Budget
Other Ingredients (4)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the evening
The Ashwagandha in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
On the label
Take Four Capsules
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.97
Pricier than 80% of 158 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.