Best for
Ingredients (2)
Glucosamine HCL
50%Dose
500 mg
Target
1000–1500 mg
Form
—
Chondroitin Sulphate
50%Dose
400 mg
Target
800–1200 mg
Form
—
Other Ingredients (2)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Take with food to avoid stomach upset. Benefits, where they exist, take weeks of daily use to appear.
On the label
Consume 1 tablet daily. Best taken with food. When to take Glucosamine HCL & Chondroitin? Take 1 tablet a day, with food for best results. Whether you’re a lifter or a boxer, it’s great for getting the support you need — in the gym or in the ring. What does Glucosamine HCL & Chondroitin work well with? To complement the benefits of glucosamine and chondroitin, add Omega-3 Plus — our super-convenient, high-powered softgels are a great way to get essential fish oils into your diet.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.