BioStacks
Natrol

Biotin Plus 5,000 mcg with Lutein

1 Tablet · 60 servings · $0.14/serving

65 / 100Good

Best for

Score Breakdown

Formulation
87
Safety
75
Final score
65/100

Ingredients (3)

Lutein

100%

Dose

10 mg

Target

10–20 mg

Form

Biotin

100%

Dose

5000 mcg

Target

1000–5000 mcg

Form

Calcium

95 mg

Trace amount — not scored

Other Ingredients (12)

CarboxymethylcelluloseThickener

Carboxymethylcellulose was the second emulsifier (with polysorbate 80) in Chassaing et al. 2015 (Nature, PMID 25731162), which showed mucus-barrier thinning, a microbiota shift toward pro-inflammatory species, low-grade inflammation, and metabolic syndrome in mice. Chassaing 2022 (Gastroenterology, PMID 34774538) tested CMC directly in a randomized controlled human feeding trial and found reduced microbial diversity and bacterial encroachment into the normally sterile mucus layer in a susceptible subset of participants. EFSA's 2018 re-evaluation could not establish a safe level due to data gaps. For a purely textural excipient, the gut-barrier risk profile is unfavorable when safer thickeners are widely available.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Alginic AcidThickener

A seaweed-derived polysaccharide used as a thickener and disintegrant

Dicalcium PhosphateBinder

Calcium and phosphorus compound used as binder

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Gum AcaciaBinder

Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.