If falling asleep is your challenge, this liquid **melatonin** delivers 2.5mg per 2-teaspoon dose — squarely inside the 0.5–5mg range used in sleep-onset research, and a modest, sensible amount rather than a heavy 10mg pour. Taken 30 to 60 minutes before bed, that's enough to help shorten the time it takes to drift off and nudge your sleep-wake cycle back on schedule.
The liquid format is the real differentiator here: you can take less than a full dose to dial in the smallest amount that works for you, and a liquid may kick in a little faster than a tablet. That flexibility makes it a good fit if you want a low, adjustable dose for occasional trouble falling asleep rather than a fixed high-dose pill.
BioStacks
Other Ingredients (5)
Grain Alcohol (ethanol)Solvent
Food-grade ethanol used as an extraction or carrier solvent.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Best taken in the evening
Take 30–60 minutes before bed. It's a circadian signal, not a daytime supplement.
With or without food
On the label
Shake well before each use. Adults, take 2 teaspoons (10 ml), 30 minutes before bedtime. May be taken directly.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.86
Near the median of 203 melatonin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.