Time Release Melatonin 10 mg (Strawberry)

Added sugars and high glycemic load; dental caries risk

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.

High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.

Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats

Juice or juice concentrate used primarily for natural color and flavor in gummies

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Hard plant wax from the carnauba palm used to glaze gummies and tablets

Natural acid derived from citrus fruits