Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Best for
Ingredients (3)
OptiMSM Methyl-Sulfonyl-Methane
30%Dose
300 mg
Target
1000–3000 mg
Form
—
Chondroitin Sulfate
30%Dose
240 mg
Target
800–1200 mg
Form
Standard
Glucosamine Sulfate
30%Dose
300 mg
Target
1000–1500 mg
Form
Standard
Other Ingredients (3)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.