BioStacks
Best for
Ingredients (3)
Elderberry Fruit 4:1 Extract
100%Dose
400 mg
Target
300–600 mg
Form
—
Vitamin C
36%Dose
90 mg
Target
250–2000 mg
Form
Budget
Zinc
73%Dose
11 mg
Target
15–30 mg
Form
Budget
Nutrition
Calories, macros & sodium.
- Sodium10 mg
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Take 1 capsule daily with water and a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.59
Near the median of 68 elderberry supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.