Best for
Score Breakdown
Ingredients (1)
Vitamin D3
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (9)
CarmineColorant
Insect-derived (not vegan/vegetarian) and a recognized cause of IgE-mediated allergic reactions, including documented anaphylaxis. The FDA mandated explicit 'carmine'/'cochineal extract' labeling in 2011 specifically because of these reactions. Not toxic to the general population, but a genuine allergen with no health benefit; plant pigments achieve the same color.
MaltitolSweetener
Worst GI tolerance of the common sugar alcohols — laxative effect at doses above ~10–15 g/serving in many adults; threshold is lower in children. Glycemic index (~52) is significantly higher than erythritol (0) or xylitol (~7) — meaningful blood glucose impact at typical serving sizes. The 'sugar-free' marketing claim masks real metabolic effects when consumed in quantity.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.




