BioStacks
Nature's Bounty

Milk Thistle 250 mg

1 Capsule × 3/day · 200 servings

iHerbAmazon
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What it does

Milk thistle

milk thistle seedBudget

Studied for liver health, but findings are conflicting and reliable benefits for liver disease remain uncertain.

Liver
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Ingredients (1)

Other ingredients

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Dicalcium PhosphateBinder

Calcium and phosphorus compound used as binder

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

Lab testing

How to take it

With a meal containing fat
Split into 3 doses across the day

On the label

DIRECTIONS: For adults, take one (1) capsule three times daily, preferably with meals. Capsules may be opened and prepared as a tea.

Price check

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What 89 milk thistle supplements cost

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

Not medical advice. Consult your healthcare professional.

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