Triple Strength Melatonin 3 mg

Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.

A flavoring derived from natural cherry sources

A salt of stearic acid used as a lubricant in tablet and capsule production

Natural red colorant and mild flavoring derived from beetroot; often spray-dried onto maltodextrin carrier

Cross-linked synthetic polymer used as a tablet disintegrant to help tablets break apart quickly in the stomach

Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements

Saturated fatty acid used as tablet lubricant