BioStacks
Best for
Ingredients (2)
German Chamomile
100%Dose/day
375 mg
Target
220–1500 mg
Form
—
Milk Thistle
100%Dose/day
218.6 mg
Target
150–600 mg
Form
Not listed
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Calming herb — used in the evening, most often as a pre-sleep tea or extract. What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
Label directs 2 servings — keep one for the evening
On the label
Adults take 1 tablet twice daily with food or as recommended by your healthcare professional. If symptoms persist talk to your healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.