This is a high-dose zinc tablet built for immune support, and one tablet gives you 50mg of **Zinc** — well past the 11mg daily requirement and above the 15–30mg range used in clinical studies. At that dose you're fully covered for zinc's roles in immune defense, skin healing, and wound repair.
Despite the "Chelated" name, the form here is zinc gluconate — reasonably well absorbed, and one of the forms studied for shortening colds when you start it within a day of symptoms. Taken with a meal as directed, it stays gentle on the stomach.
The one thing to watch: 50mg sits above the 40mg daily upper limit. That's fine for short stints, but taken every day long-term it can gradually deplete your copper stores — so you'd want to pair it with 1–2mg of copper or use it intermittently rather than as a permanent daily mineral.
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Ingredients (1)
Zinc
100%Dose
50 mg
Target
15–30 mg
Form
Standard
Other Ingredients (5)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.