BioStacks
Best for
Ingredients (5)
DHA (Docosahexaenoic acid)
100%Dose
250 mg
Target
250–1000 mg
Form
—
Total Omega-3 Fatty Acids
46%Dose
460 mg
Target
1000–3000 mg
Form
Not listed
EPA (Eicosapentaenoic acid)
25%Dose
125 mg
Target
500–2000 mg
Form
—
DPA (Docosapentaenoic acid)
25%Dose
25 mg
Target
100–500 mg
Form
—
Marine Algal Oil
835 mgNot in our database
Other Ingredients (9)
CarrageenanThickener
Can break down into poligeenan (a known inflammatory) under stomach acid conditions. Tobacman (2001, Environmental Health Perspectives) reviewed evidence linking carrageenan to intestinal inflammation and ulceration. Major food brands (Silk, Stonyfield) have voluntarily removed it. Used only as a thickener — provides no health benefit.
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
On the label
Take 1 softgel daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$26.97
Near the median of 319 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.