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What it does
A combination of 4 label ingredients.
Omega-3
Form not confirmedGrade —
Provides fats needed for normal cell membranes; triglyceride effects depend on the EPA/DHA preparation and amount.
DHA
Form not confirmedGrade —
Supports normal brain and retinal cell membranes; extra DHA does not automatically improve memory.
Ingredients (5)
Other ingredients
CarrageenanThickener
Can break down into poligeenan (a known inflammatory) under stomach acid conditions. Tobacman (2001, Environmental Health Perspectives) reviewed evidence linking carrageenan to intestinal inflammation and ulceration. Major food brands (Silk, Stonyfield) have voluntarily removed it. Used only as a thickener — provides no health benefit.
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Lab testing
How to take it
With food
On the label
Take 1 softgel daily.
Price check
$26.97
$0.90 / serving
Near the median of 382 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.