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NOW

Black Currant Oil 500 mg

1 Softgel × 3/day · 100 servings · $0.09/serving

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Ingredients (3)

Gamma-Linolenic Acid

88%

Dose/day

210 mg

Target

240–1000 mg

Form

—

Black Currant Oil

100%

Dose/day

1500 mg

Target

1000–3000 mg

Form

—

Alpha-Linolenic Acid

16%

Dose/day

156 mg

Target

1000–3000 mg

Form

Budget

Other Ingredients (1)

SoftgelCapsule

One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements

How to Take It

Take it anytime

Take with a meal — absorption improves with dietary fat and it prevents fishy burps.

With food
Split into 3 doses across the day

On the label

As a dietary supplement, take 1 softgel 3 times daily with meals.

General guidance based on the ingredients, not a substitute for the label or your doctor.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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