At 3mg per capsule, this delivers the most commonly studied dose of **Boron** for bone and hormonal support. Research shows 3mg daily can help your body retain calcium and magnesium — key minerals for bone density — and may support healthy testosterone and estrogen metabolism. The clinical range is 3–6mg, so you're at the established minimum.
The form here is Bororganic Glycine from Albion, a chelated mineral complex known for good absorption. This is a quality form that should deliver the boron efficiently to your system.
One thing to keep in mind: boron's evidence base is moderate, built on a handful of well-known studies rather than the deep trial volume you'd see for major minerals. At 3mg you're covered for the basic research-backed benefits, but if your goal is hormonal support specifically, some studies used doses up to 6mg daily.
BioStacks
Other Ingredients (4)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Take 1 capsule daily with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$5.50
Cheaper than 95% of 26 boron supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.