At 3mg per capsule, this delivers the most commonly studied dose of **Boron** for bone and hormonal support. Research shows 3mg daily can help your body retain calcium and magnesium — key minerals for bone density — and may support healthy testosterone and estrogen metabolism. The clinical range is 3–6mg, so you're at the established minimum.

The form here is Bororganic Glycine from Albion, a chelated mineral complex known for good absorption. This is a quality form that should deliver the boron efficiently to your system.

One thing to keep in mind: boron's evidence base is moderate, built on a handful of well-known studies rather than the deep trial volume you'd see for major minerals. At 3mg you're covered for the basic research-backed benefits, but if your goal is hormonal support specifically, some studies used doses up to 6mg daily.