Some fiber supplements improve bowel regularity in adults with constipation; effects vary by fiber type and amount.
No other ingredients listed
On the label
Mix 1 level tablespoon daily into at least 8 oz. of water or juice. Due to fiber content, be sure to drink plenty of additional fluids throughout the day. For those sensitive to fiber, start with 1 teaspoon daily, and gradually increase to 1 tablespoon. Store in a cool, dry place after opening.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.