BioStacks
Ingredients (24)
Lutein
100%Dose
10 mg
Target
10–20 mg
Form
—
Vitamin E
100%Dose
67 mg
Target
50–268 mg
Form
Premium
Vitamin B12
40%Dose
100 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
40%Dose
10 mg
Target
25–100 mg
Form
Premium
Selenium
50%Dose
50 mcg
Target
100–200 mcg
Form
Premium
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A and E in it absorb poorly without one.
With a meal containing fat
Keep it away from iron-rich meals
Space it a couple of hours from Iron and Calcium
On the label
Take 3 capsules daily with food, preferably in divided doses. Store in a cool, dry place after opening.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.54
Cheaper than 67% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.