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Liquid Iron

Powder · 2 Tsp (10ml) · 24 servings · $0.56/serving

iHerbAmazon

Best for

Energy

Ingredients (1)

Iron

100%

Dose

18 mg

Target

15–45 mg

Form

Premium

Other Ingredients (8)

XylitolSweetener

A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.

Fruit Juice (unspecified)Colorant

Juice or juice concentrate used primarily for natural color and flavor in gummies

Potassium SorbatePreservative

Natural preservative derived from sorbic acid

Citric AcidAcidulant

Natural acid derived from citrus fruits

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

Malic AcidAcidulant

Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements

Stevia ExtractSweetener

Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

How to Take It

Best taken in the morning

Best absorbed on an empty stomach with vitamin C. If it upsets your gut, take it with a light meal instead.

On an empty stomach
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract

On the label

Take 2 teaspoons daily with juice or water on an empty stomach. REFRIGERATE AFTER OPENING.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$13.46

$5$10$20$50

Cheaper than 65% of 138 iron supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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