A broad-spectrum multivitamin covering your essential vitamins and minerals, with a few standout choices in mineral forms. At the full 4-capsule daily dose, you're getting 500mg of **Vitamin C**, 134mg of natural **Vitamin E**, and a solid B-complex with all B vitamins dosed in the 50mg range — comfortably within studied supplemental levels. Your **Iron** uses Ferrochel (iron bisglycinate), a well-absorbed form that's gentle on the stomach, and **Zinc** comes as picolinate at 15mg. Both **Copper** and **Manganese** use TRAACS chelated forms, which is a welcome detail.

The formula also packs in extras like **Alpha Lipoic Acid**, **Spirulina**, **Milk Thistle**, and **Green Tea Extract**, but each sits well below its clinical range — 50mg of ALA versus the 300–600mg used in research, and 50mg of milk thistle versus the 150–600mg studied for liver support. **Lutein** and **Lycopene** appear at just 250mcg each, a fraction of the 10–20mg doses used in eye and antioxidant research. These are present but unlikely to move the needle at these amounts.

The biggest gap is **Vitamin D** — only 400 IU in the D2 form (ergocalciferol), which your body uses less efficiently than D3. Most clinical guidance now recommends 1,000–5,000 IU of D3 daily, so you'd almost certainly need a separate vitamin D supplement alongside this one. **Magnesium** at 50mg of oxide is also minimal — a poorly absorbed form at a dose that covers roughly a quarter of even the low end of the supplemental range.