Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Ingredients (4)
L-Leucine
16%Dose
325 mg
Target
2000–5000 mg
Form
—
L-Isoleucine
11%Dose
160 mg
Target
1500–4000 mg
Form
—
L-Valine
11%Dose
160 mg
Target
1500–4000 mg
Form
—
Branched-Chain Amino Acids
Amount not found
Other Ingredients (2)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.