Built for strength, power, and high-intensity training, this **Creatine Monohydrate** gives you a full 5g scoop with nothing else in the tub — no flavoring, sweeteners, or additives, just pure creatine. That 5g sits at the top of the clinically studied 3-5g maintenance range, so each scoop delivers a complete effective dose backed by hundreds of trials.
The 45-serving tub also carries Vegan, Kosher, Halal, gluten-free, and dairy-free certifications, so it fits most dietary restrictions. If your goal is cognitive support rather than training, note that brain studies tend to use around 10g daily — so you'd take two scoops to get there.
BioStacks
Ingredients (1)
Creatine Monohydrate
100%Dose
5 Gram(s)
Target
3–5 g
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Suggested usage: Mix 1 1/2 teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.