BioStacks
Best for
Ingredients (6)
Triphala extract
100%Dose
1000 mg
Target
500–2000 mg
Form
—
Magnesium
100%Dose
200 mg
Target
100–400 mg
Form
Budget
Calcium
120 mgTrace amount — not scored
Behada (Terminalia bellerica) fruit extract
Amount not found
Harada (Terminalia chebula) fruit extract
Amount not found
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the evening
Magnesium oxide is poorly absorbed (~4%) and the most laxative form. Most of a dose stays in the gut, which is why it's mainly used for constipation — a poor pick if you're supplementing for magnesium itself.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Take 2 tablets daily between meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.