You're getting 5g of **Creatine Monohydrate** per scoop — right at the top of the 3–5g/day maintenance range that hundreds of clinical trials have validated for strength, power output, and high-intensity exercise performance. At this dose, you're fully covered for the primary training benefits creatine is known for.
Creatine also has growing research interest for brain health, since your brain uses a significant amount of ATP daily. However, most cognitive studies have tested higher intakes around 10g/day, so a single serving may not reach the threshold for meaningful mental performance benefits.
The label suggests a 5-day loading phase at 20g/day (four scoops). Loading saturates your muscles faster but isn't required — you'll reach the same saturation point in about 3–4 weeks at 5g/day if you prefer a simpler routine.
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What it does
Creatine Monohydrate
creatine monohydratePremium
Creatine monohydrate supports repeated high-intensity exercise performance and strength gains with training.
Ingredients (1)
Other ingredients
No other ingredients listed
Lab testing
How to take it
With or without food
On the label
Suggested Use: As a dietary supplement, take as directed by your healthcare professional or as follows: Loading Phase: Day 1 through 5: Mix 1 scoop with 6-10 oz of water and take 4 times daily. Maintenance Phase: Day 6 forward: Mix 1 scoop with 6-10 oz of water and take once daily. To maximize results, drink 8-10 glasses of water daily.
Price check
$23.50
Cheaper than 69% of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.