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Ingredients (1)
Creatine Monohydrate
83%Dose
2.5 Gram(s)
Target
3–5 g
Form
Premium
Other Ingredients (2)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
SUGGESTED USE: Take 2 capsules with morning, afternoon, and evening meals. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. TIPS: Consuming carbohydrates helps with muscle retention of creatine.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.