**Creatine Monohydrate** at 5g per serving — the gold-standard dose backed by hundreds of trials for strength, power, and high-intensity performance. You're getting a full effective dose in one scoop, right at the top of the clinically studied 3–5g/day maintenance range. The micronized powder form dissolves more easily than standard creatine, though absorption is comparable.

Beyond muscle, creatine has emerging research for cognitive performance, though most brain studies use higher doses (around 10g/day). At 5g, you're well-covered for training benefits but may fall short for cognitive-specific goals.

The ingredient list is just creatine monohydrate — nothing else in the tub. If you want creatine for brain support specifically, you'd need to double the serving.