**Creatine Monohydrate** at 5g per serving — the gold-standard dose backed by hundreds of trials for strength, power, and high-intensity performance. You're getting a full effective dose in one scoop, right at the top of the clinically studied 3–5g/day maintenance range. The micronized powder form dissolves more easily than standard creatine, though absorption is comparable.
Beyond muscle, creatine has emerging research for cognitive performance, though most brain studies use higher doses (around 10g/day). At 5g, you're well-covered for training benefits but may fall short for cognitive-specific goals.
The ingredient list is just creatine monohydrate — nothing else in the tub. If you want creatine for brain support specifically, you'd need to double the serving.
BioStacks
ON Optimum Nutrition
Micronized Creatine Powder Unflavored
Powder · 5.25 Gram · 114 servings · $0.28/serving
Ingredients (1)
Creatine Monohydrate
100%Dose
5 Gram(s)
Target
3–5 g
Form
Premium
Other Ingredients (1)
NoneFood
Placeholder for labels whose Other Ingredients line reads 'None' — indicates no additional excipients.
How to Take It
Take it anytime
Timing is irrelevant — total daily intake and consistency are all that matter.
With or without food
On the label
Directions: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$31.66
Near the median of 155 creatine monohydrate supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.