At 5g per scoop, you're getting the gold-standard daily dose of **Creatine Monohydrate** — the most researched performance supplement there is, with 500+ trials behind its 5-10% gains in strength and high-intensity output. That sits right at the top of the studied 3-5g maintenance range, so one scoop is a full effective dose with no loading phase needed.
The micronized grade is the same molecule as standard monohydrate, just milled finer so it mixes cleanly into water or a shake — no efficacy difference, just less grit. Creatine also has growing research for cognitive performance, but those benefits tend to show up around 10g/day, so for brain-specific goals you'd take two scoops.
For strength, power, or muscle, this is as direct as it gets — one unflavored scoop daily, any time, with nothing else in the tub. Mix it into whatever you're already drinking and you're covered.
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What it does
Creatine Monohydrate
creatine monohydratePremium
Label lists Creatine Monohydrate (5 Gram(s)). Benefit information is limited.
Ingredients (1)
Other ingredients
No other ingredients listed
Lab testing
How to take it
With or without food
On the label
Directions: Add 5 grams (1 rounded teaspoon) of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon, TIP; Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. Suggested use: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.