BioStacks
Best for
Ingredients (22)
Molybdenum
100%Dose
90 mcg
Target
45–75 mcg
Form
—
Vitamin B6
100%Dose
6 mg
Target
1.3–25 mg
Form
—
Niacin
80%Dose
20 mg
Target
25–500 mg
Form
—
Pantothenic Acid
30%Dose
15 mg
Target
50–500 mg
Form
—
Biotin
3%Dose
30 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (33)
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
BiotinFood
Vitamin B7, a water-soluble B-vitamin.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
LycopeneAntioxidant
A red carotenoid pigment/antioxidant, typically sourced from tomato.
Magnesium OxideMineral Source
An inorganic magnesium salt used as a magnesium source or bulking mineral.
Polyethylene Glycol (Coating)Coating
A polyether polymer used as a tablet coating and plasticizer
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults: One tablet daily, with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$21.47
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.