Ingredients (6)
Sodium
100%Dose
390 mg
Target
300–1000 mg
Form
—
Iron
47%Dose
7 mg
Target
15–45 mg
Form
Not listed
Ora Protein, Superfood & Greens Blend
100%Dose
27410 mg
Target
5000–15000 mg
Form
Not listed
Dietary Fiber
18%Dose
1.8 Gram(s)
Target
10–30 g
Form
—
Calcium
38 mgTrace amount — not scored
Calories, macros & sodium.
Other Ingredients (5)
Natural Chocolate FlavorFlavor
Flavoring derived from natural sources (typically cocoa distillates and other botanical extractives) that imparts a chocolate taste.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
CocoaFlavor
Common food ingredient used for chocolate flavoring in supplements
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Best taken in the morning
The Iron in it is what pulls this toward the morning. Fiber is easier on the stomach taken with food.
Iron does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Suggested Use: Blend or shake two scoops of Ora Superfood Protein with 8 - 12 oz of chilled water or plant-based milk.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.