BioStacks
Ingredients (35)
Creatine Monohydrate
100%Dose
5 g
Target
3–5 g
Form
Premium
Vitamin B6
100%Dose
2 mg
Target
1.3–25 mg
Form
—
Proline
100%Dose
984 mg
Target
500–2000 mg
Form
—
Vitamin C
100%Dose
90 mg
Target
40–200 mg
Form
Not listed
Glutamic Acid
100%Dose
817 mg
Target
500–2000 mg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium15 mg
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Contains Tryptophan, so it belongs in the evening. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from protein-heavy meals
Space it a couple of hours from Iron, Calcium and SAMe
On the label
Mix 1 stick pack with 8 ounces of water, juice, coffee, tea, smoothie or your favorite beverage and stir well.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.95
Pricier than 70% of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.