BioStacks
Best for
Ingredients (6)
Bladderwrack
100%Dose/day
120000 mcg
Target
150–500 mcg
Form
—
Uva Ursi Leaf Extract
100%Dose/day
975 mg
Target
400–800 mg
Form
—
Celery Seed Extract
100%Dose/day
120 mg
Target
75–150 mg
Form
—
Berberine Hydrochloride Hydrate
60%Dose/day
300 mg
Target
500–1500 mg
Form
Premium
Marshmallow Root
45%Dose/day
225 mg
Target
500–3000 mg
Form
—
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Take with meals — its glucose effects act on the food you're eating. Usually split 2–3 times daily.
With food
Split into 1.5 doses across the day
On the label
1-2 capsules three times per day or as recommended by your health care professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$49.40
Near the median of 49 metabolism supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.