BioStacks
Perelel

Daily Iron Ease

1 Capsule · 30 servings · $0.84/serving

iHerbAmazon

Best for

Energy

Ingredients (4)

Iron

100%

Dose

15 mg

Target

15–45 mg

Form

Premium

Vitamin B12

2%

Dose

5 mcg

Target

250–5000 mcg

Form

Premium

Vitamin C

100%

Dose

30 mg

Target

25–200 mg

Form

Budget

Magnesium

25 mg

Trace amount — not scored

Other Ingredients (4)

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

LeucineFlow Aid

Branched-chain amino acid used as a processing aid

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

How to Take It

Best taken in the morning

Bisglycinate is the gentle form — most people tolerate it on an empty stomach, which is exactly where it absorbs best. Vitamin C may help absorption.

On an empty stomach
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract

On the label

Take 1 capsule daily.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$25.10

$10$20$50

Near the median of 502 vitamin C supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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