BioStacks
Ingredients (6)
Apple Cider Vinegar Powder
100%Dose
750 mg
Target
500–1500 mg
Form
—
Folate
100%Dose
400 mcg DFE
Target
400–800 mcg
Form
Not listed
Vitamin B12
1%Dose
2.4 mcg
Target
250–5000 mcg
Form
Budget
Folic Acid
60%Dose
240 mcg
Target
400–800 mcg
Form
Budget
Pomegranate Juice Powder
0%Dose
0.1 mg
Target
500–1500 mg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other Ingredients (10)
IsomaltSweetener
A poorly-absorbed sugar alcohol that can cause bloating, gas, and laxative effects at higher doses (EFSA notes laxative threshold for polyols). Tolerable for most, but cumulative across products.
MaltitolSweetener
Worst GI tolerance of the common sugar alcohols — laxative effect at doses above ~10–15 g/serving in many adults; threshold is lower in children. Glycemic index (~52) is significantly higher than erythritol (0) or xylitol (~7) — meaningful blood glucose impact at typical serving sizes. The 'sugar-free' marketing claim masks real metabolic effects when consumed in quantity.
Apple FlavorFlavor
A flavoring formulated to taste of apple
Black CarrotColorant
Natural colorant derived from anthocyanin-rich black carrots, used to provide purple/red color in gummies and chewables
Citric AcidAcidulant
Natural acid derived from citrus fruits
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
How to Take It
Best taken in the morning
Many people prefer it earlier in the day; there's no evidence timing changes anything. Absorption is fine with or without food.
With or without food
On the label
Take 2 gummies daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$27.75
Pricier than 85% of 272 vitamin B12 supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.