BioStacks
Best for
Ingredients (10)
Melatonin
100%Dose
3 mg
Target
0.5–5 mg
Form
—
Magnesium Bisglycinate Chelate
100%Dose
100 mg
Target
100–400 mg
Form
Premium
Gamma-Aminobutyric Acid
100%Dose
100 mg
Target
100–300 mg
Form
—
Lavender Leaf Extract
63%Dose
50 mg
Target
80–160 mg
Form
Not listed
Chamomile Flower Extract
45%Dose
100 mg
Target
220–1500 mg
Form
—
Other Ingredients (4)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Best taken in the evening
Take 30–60 minutes before bed. It's a circadian signal, not a daytime supplement. Take it between meals, away from food.
On an empty stomach
Keep it away from protein-heavy meals
Space it a couple of hours from Iron, Calcium and SAMe
On the label
Take 2 capsules daily.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.95
Pricier than 91% of 16 lemon balm supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.