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What it does
A combination of 2 label ingredients.
Magnesium
magnesium citrateStandard
magnesium citrate: Supports normal muscle function; small studies found citrate better absorbed than oxide, with possible laxative effects.
Calcium
microcrystalline hydroxyapatiteStandard
Supports the maintenance of normal bones and teeth, muscle function and nerve signaling.
Ingredients (2)
Calcium
140 mgTrace amount — not scored
Other ingredients
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Lab testing
How to take it
With or without food
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement, take 1 capsule, 1-2 times daily, with or between meals, or as directed by a health professional.
Price check
$50.80
$0.28 / serving
Pricier than 95% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.