This **CoQ10** delivers 250mg per capsule for heart health and cellular energy — a solid mainstream dose that lands right inside the 100–300mg range used in clinical research. It's a well-judged everyday amount that covers most people's needs without overshooting, and a sensible pick if you take a statin, since statins deplete your body's own CoQ10.

You're getting the standard ubiquinone form, which your body converts to the active ubiquinol — effective for most adults, though that conversion slows after 40 and absorption tapers with it. Because CoQ10 is fat-soluble, take each capsule with a meal containing some fat to get the most out of it.

The label's 1–2 capsules daily lets you scale from 250mg up to 500mg, so you can dial in extra antioxidant support if you want it.