Best for
Ingredients (7)
Vitamin B1
100%Dose
60 mg
Target
25–100 mg
Form
Premium
Vitamin B6
100%Dose
40 mg
Target
25–100 mg
Form
Premium
GreenPC Phosphatidylcholine
100%Dose
200 mg
Target
100–500 mg
Form
Standard
Alpha-Lipoic Acid
100%Dose
300 mg
Target
300–600 mg
Form
Budget
Vitamin B12
100%Dose
400 mcg
Target
250–5000 mcg
Form
Budget
Other Ingredients (5)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
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Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.