Best for
Ingredients (5)
Dietary Protein
100%Dose
20 g
Target
20–30 g
Form
—
L-Methionine
100%Dose
400 mg
Target
200–1000 mg
Form
—
Choline
100%Dose
250 mg
Target
100–500 mg
Form
Budget
Calcium
120 mgTrace amount — not scored
Iron
3 mgTrace amount — not scored
Calories, macros & sodium.
Other Ingredients (8)
Coconut (base)Food
Dried coconut used as a food-based carrier.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Pea Protein Isolate (base)Food
Pea protein isolate used as a protein base or carrier.
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Rebaudioside MSweetener
High-purity steviol glycoside (Reb M) used as a natural high-intensity sweetener with minimal aftertaste
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
Xanthan GumThickener
Natural thickener from fermented carbohydrates
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
On the label
Add 1/3 cup of powder to 8-12 oz of any cold liquid and shake. For best results, use a shaker bottle or blender instead of stirring.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$48.99
Pricier than 80% of 660 calcium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.