BioStacks
Best for
Ingredients (29)
Molybdenum
100%Dose
75 mcg
Target
45–75 mcg
Form
Premium
Folate
100%Dose
680 mcg DFE
Target
400–800 mcg
Form
Premium
Zeaxanthin
100%Dose
2.5 mg
Target
2–4 mg
Form
—
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Premium
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Other Ingredients (9)
LicoriceFlavor
Glycyrrhizin in whole licorice can cause pseudoaldosteronism at chronic/high intake — raised blood pressure, sodium retention, and hypokalemia (EFSA flags exposure limits). Deglycyrrhizinated (DGL) licorice avoids this, but a bare 'licorice' listing does not disclose which form.
XylitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at moderate doses (>10-20g/day), though supplement amounts are typically small. Extremely toxic to dogs — households with pets should store securely.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Malic AcidAcidulant
Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium and Green Tea Leaf Extract
On the label
As needed, chew 1-2 tablets daily with breakfast. You may split the servings between breakfast and lunch. Always take with a meal. Do not take within 5 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.00
Near the median of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.