BioStacks
Best for
Ingredients (27)
Folate
100%Dose/day
904.4 mcg DFE
Target
400–800 mcg
Form
Premium
Copper
100%Dose/day
1330 mcg
Target
1000–2000 mcg
Form
Premium
Calcium
100%Dose/day
266 mg
Target
200–600 mg
Form
Premium
Vitamin E
100%Dose/day
219.5 mg
Target
50–268 mg
Form
Premium
Pantothenic Acid
100%Dose/day
66.5 mg
Target
50–500 mg
Form
Premium
Other Ingredients (3)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach, coffee and tea
Space it a couple of hours from Green Tea Leaf Extract
Split into 1.33 doses across the day
On the label
2 to 3 capsules two times a day with food, or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$43.02
Pricier than 73% of 649 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Pure Encapsulations
Nutrient 950 with Vitamin K
💊 for General Health
65
Vital Nutrients
Multi-Nutrients 4 (with Copper & Iron)
💊 for General Health
64
Vital Nutrients
Multi-Nutrients 2 (with Copper & without Iron)
💊 for General Health
76
Swanson
Just One Multi With Iron
🤰 for Pregnancy
40
Ortho Molecular Products
Alpha Base® Capsules with Iron
💊 for General Health
74
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.