BioStacks
Best for
Ingredients (2)
Calcium
100%Dose
1000 mg
Target
200–600 mg
Form
Premium
Magnesium
100%Dose
1000 mg
Target
100–400 mg
Form
Standard
Other Ingredients (6)
AlfalfaFiller
A nutrient-dense plant sometimes used as a base or filler in supplement formulations
Dandelion (herb base)Botanical
Dandelion root/leaf (sometimes combined with parsley leaf) used as an herbal base.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Dandelion (herb base)Botanical
Dandelion root/leaf (sometimes combined with parsley leaf) used as an herbal base.
HypromelloseCapsule
Plant-derived capsule material from cellulose
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Calcium is easier on the stomach taken with food.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron and Zinc
On the label
Take six VegCaps daily with a meal or glass of water. Store in a cool, dry place.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.99
Near the median of 294 calcium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.