BioStacks
Solaray

DIM Complex

2 Capsules · 30 servings · $0.85/serving

36 / 100Poor

Best for

Score Breakdown

Formulation
41
Safety
87
Final score
36/100

Ingredients (6)

Zinc

73%

Dose

11 mg

Target

15–30 mg

Form

Standard

Diindolylmethane (DIM)

100%

Dose

200 mg

Target

100–300 mg

Form

Calcium D-Glucarate

50%

Dose

100 mg

Target

200–1500 mg

Form

Nettle

33%

Dose

100 mg

Target

300–600 mg

Form

Budget

Quercetin

20%

Dose

100 mg

Target

500–1000 mg

Form

Other Ingredients (4)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

HypromelloseCapsule

Plant-derived capsule material from cellulose

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.