BioStacks
Best for
Ingredients (6)
Zinc
73%Dose
11 mg
Target
15–30 mg
Form
Standard
Diindolylmethane (DIM)
100%Dose
200 mg
Target
100–300 mg
Form
—
Calcium D-Glucarate
50%Dose
100 mg
Target
200–1500 mg
Form
—
Nettle
33%Dose
100 mg
Target
300–600 mg
Form
Budget
Quercetin
20%Dose
100 mg
Target
500–1000 mg
Form
—
Other Ingredients (4)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Take 2 caps daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$25.49
Near the median of 31 DIM supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.