BioStacks
Solaray

L-Lysine 1000 mg

3 Tablets · 30 servings · $0.38/serving

iHerbAmazon

Best for

Immune

Ingredients (4)

Zinc

100%

Dose

25 mg

Target

15–30 mg

Form

Premium

L-Lysine

100%

Dose

1000 mg

Target

1000–3000 mg

Form

—

Vitamin C

100%

Dose

1000 mg

Target

250–2000 mg

Form

Budget

Vitamin B-6

48%

Dose

12 mg

Target

25–100 mg

Form

Budget

Other Ingredients (4)

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Rice HullsAnti-caking

Ground outer husk of rice grains used as a plant-based flow and anti-caking agent

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

How to Take It

Best taken in the morning

Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.

With food

Lysine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.

Space it a couple of hours from Iron and Calcium

On the label

Take 3 tablets daily. For best results, take with fruit juice between meals or just prior to eating.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$11.49

$10$20

Cheaper than 68% of 53 lysine supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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