BioStacks
Best for
Ingredients (38)
Vitamin B6
100%Dose
1.7 mg
Target
1.3–25 mg
Form
—
Molybdenum
100%Dose
45 mcg
Target
45–75 mcg
Form
—
Silica
100%Dose
5 mg
Target
5–30 mg
Form
—
Biotin
100%Dose
1000 mcg
Target
1000–5000 mcg
Form
—
Niacin
64%Dose
16 mg
Target
25–500 mg
Form
—
Other Ingredients (9)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Alginic AcidThickener
A seaweed-derived polysaccharide used as a thickener and disintegrant
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
How to Take It
Best taken in the evening
Used in the evening for relaxation. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium and Green Tea Leaf Extract
On the label
As a dietary supplement, take 2 capsules daily, preferably with a meal or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$32.19
Near the median of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.